Depression Diet – Let Food Be Your Medicine

It’s useful to know more about the relationship between depression and diet. Understand that eating a well balanced diet is important to keep yourself mentally and physically healthy. A deficiency in some of the essential nutrients and vitamins that your body needs, can make you feel depressed. In this article, you’ll learn more about how eating a well balanced diet can help you overcome depression. What you eat can significantly affect your mood. Understand that your diet won’t necessarily treat depression. However, getting the proper nutrition you need by eating healthy foods rich in essential nutrients and vitamins, is im…

Depression Diet

Ways To Beat Depression Right Now

There are a lot of helpful ways that you can use to beat depression right now. It’s important to understand that you need to take action towards your recovery. In this article, you’ll find lots of things that you can do to help yourself overcome depression. In the following video by Jack Foley, he shares 4 steps that you can take in fighting depression. The first thing that you can do to overcome it is to have a vision. It’s important to realize that you need to have an open mind. Beat the blues and don’t give in. Instead, you can try to live, feel and think about who you really want to be. What do you want to do with your life? …

Ways To Beat Depression

The Truth About Exercise And Depression

Are you wondering about how exercise and depression are linked together? Among the many depression remedies, exercise is known as one of the most effective approaches. When you’re depressed, it can be difficult to even think about getting yourself to exercise. However, it’s important to understand that exercise can play an important role in helping you feel better. In this article, you’ll find useful information about how important exercise is in reducing the symptoms of depression. According to Dr. Jeff Gardere Ph.D., Clinical Psychologist and NBC Today Show contributor, ‘Studies show exercising for 30 minutes, 3-5 days a week may significa…

Exercise And Depression

Dealing With Depression Without Drugs

Dealing with depression without drugs may seem challenging, but it can be done. Apart from traditional approaches, there are alternative and natural treatments that can be used to treat depression. In this article, you’ll find useful information about the many other options you can use in dealing with your depressive symptoms. Psychotherapist Mel Schwartz said that “Most practitioners are trained to simply offer the medication to alter or shift the biochemistry.” So, there’s always a tendency for some health care providers to prescribe their patients with drugs too quickly. But do patients really need drugs in dealing with their …

Dealing With Depression

Alcohol And Depression – Does It Help?

When you’re struggling with depression, it’s important to understand that turning to alcohol isn’t the solution to overcoming it. Some people who are depressed may reach for a drink to help give them some sort of relief. But does it really help? It’s important to understand that alcohol itself is a depressant, which can only make you feel even worse. In this article, you’ll find out more about the link between alcohol and depression.  Some people say that alcohol can make them feel ‘less blue’. It may be true that alcohol can make you feel numb from your depressive symptoms, but keep in mind that this can only be temporary. Once …

Alcohol And Depression

Acupuncture and Depression

You might think of acupuncture as mainly a treatment for physical conditions like sciatica, or tennis elbow, but in actual fact it has a long history of use treating all kinds of psychological and emotional conditions, and has a lot to offer in the treatment of depression. According to the Chinese theories, the signs and symptoms of depression must be seen as part of the ‘bigger picture’ which includes not only thoughts and emotions but also the physical, spiritual and environmental. In particular, Chinese medicine has never really separated physical and mental health in the way we do in the West, and it is probably quite clear to most peopl…

Acupuncture and Depression

How A Sincere Apology Can Help You Overcome Depression

When you’re in a bad place, it’s easy to do things or say things that are upsetting to other people. You may feel justified in doing this because of the state or situation you’re in now, but at the end of the day, you’ll never be happy unless you can surround yourself with ‘happy people’.  One of the easiest ways of helping people around you feel happier is being brave enough to apologize for any unskillful actions or behaviors you’ve done. You may have done this by mistake, but regardless of whether you’ve intentionally or unintentionally done it, your actions or words have been considered unkind and stressful for others. When you reall…

Overcome Depression