The Truth About Exercise And Depression

Are you wondering about how exercise and depression are linked together? Among the many depression remedies, exercise is known as one of the most effective approaches. When you’re depressed, it can be difficult to even think about getting yourself to exercise. However, it’s important to understand that exercise can play an important role in helping you feel better. In this article, you’ll find useful information about how important exercise is in reducing the symptoms of depression. According to Dr. Jeff Gardere Ph.D., Clinical Psychologist and NBC Today Show contributor, ‘Studies show exercising for 30 minutes, 3-5 days a week may significa…

Exercise And Depression

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