Does Vitamin D Help Depression?

Vitamin D is considered as one of the many types of vitamins that can help provide relief to depressive symptoms. In this article, you’ll learn more about how Vitamin D can help with your depression.  Link between vitamin D deficiency and depression Studies show that there’s a link between Vitamin D deficiency and depression. Some people who are suffering from Seasonal Affective Disorder, also known as SAD or winter blues, have been found to have low levels of Vitamin D. This type of depression can be triggered during the winter, when the days are shorter. This is when there isn’t much sunlight available, and the lack of exposure of wh…

Depression Treatment

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