There are certain foods that you can include in your diet that will help improve your mood. What you eat can affect your physical and mental health. Changing your food choices can be a helpful way to overcome depression. According to Barbara Mendez R.Ph.M.S., a nutritionist and registered pharmacist, some of the foods to eat to overcome depression are wild alaskan salmon, sardines, flax seed oil, nuts and seeds, organic black beans, yams, spinach and other dark green leafy vegetables. Foods that contain omega 3 essential fatty acids, amino acids, niacin, tryptophan, complex carbohydrates, folic acid, magnesium and B vitamins can help you fe…
Monthly Archives: October 2013
How can I get help for depression?
There are many ways of getting help with depression. Firstly, it’s important that you get a medical opinion and see your doctor for a proper diagnosis. It’s a good idea to consult the experts and seek their professional advice. Your doctor may suggest different types of treatment that you might like to try. This could be taking medication and/or a talking therapy. Your doctor should also be able to let you know whether your low mood may be the result of an underlying medical condition. In addition, there are various other complementary or alternative therapy approaches that can help you. You might also find the …
How To Overcome Depression And Be Happy In Life
Learning how to overcome depression and be happy once again may not be easy, yet it is possible. It’s true that you just can’t get over your depression in a snap. However, keep in mind that it can be treated. Don’t allow anything, even the percieved stigma around mental illness stop you from getting help and finding ways to help you recover. What’s important is for you to do something to get over your depression now. There’s no reason for you not to take a step on something very important – and that is to recover from depression and enjoy life once again. Talk to someone about your depression, get the support you need and aim to be positive…
A Guide to Dealing with Depression
Depression symptoms may not be the same for everyone. While everyone’s experiences are different, you and your doctor can come up with effective treatment methods for your individual needs. In this article, you’ll find a useful guide that will help you with what you can do about your condition. It is always helpful to have a guide on what you should do in order to overcome your depression. Read on and know what steps you should take towards your recovery. Link: http://www.ehow.com/how_5609997_deal-depression-self-activities-recovery.html Keep positive thoughts in mind. // var __chd__ = {‘aid’…
What Makes You Happy?
“personal growth and contribution is two strong reasons to be happy” In this article, it is said that personal growth and contribution is two strong reasons to be happy. For most people, this may hold true. But for some, there could be other factors that make them happy. Read this article and find out more about what the author has to say about what makes people happy. Link: http://www.motivationalwellbeing.com/what-makes-people-happy.html …
What Is Cognitive Therapy For Depression?
Studies have shown that Cognitive Therapy for Depression can be an effective treatment, and is also known to significantly reduce the risk of a relapse. When you’re suffering from depression, it means that you’re constantly struggling with negative thoughts. Cognitive therapy is focused on helping you deal with these negative thoughts and h…
What To Do When Battling Depression
It’s important to understand that being depressed doesn’t mean that you’re helpless. Keep in mind that there are always a lot of things that you can do to fight back and overcome depression. It’s always helpful to educate yourself more about what to do when battling depression, then put your battle plan together. In the following article I’ll share a few ideas with you. Psychotherapy and medication are among the most common approaches used to treat depression. They aren’t necessarily the best options but they tend to be the easiest, most obvious ones. However, there are also other things that you can do help yourself feel better. If you’r…
Stress And Depression Coping Skills
You can be more in control over your feelings by strengthening your stress and depression coping skills. When you know that you’re coping better with stress and depression, you can enjoy your life more. There are numerous coping skills you can employ in your ‘Feelgood toolbox’. One useful tool for stress and depression that’s available to most of us is Walking. A nice walk outdoors is considered as a natural antidepressant. You might just be surprised how a brisk 10-minute walk can help you feel better! Now I’m not suggesting that just taking a walk will make all your problems disappear and bring instant happiness. Moving your b…
Foods To Eat To Overcome Depression
There are certain foods that you can include in your diet that will help improve your mood. What you eat can affect your physical and mental health. Changing your food choices can be a helpful way to overcome depression. According to Barbara Mendez R.Ph.M.S., a nutritionist and registered pharmacist, some of the foods to eat to overcome depression are wild alaskan salmon, sardines, flax seed oil, nuts and seeds, organic black beans, yams, spinach and other dark green leafy vegetables. Foods that contain omega 3 essential fatty acids, amino acids, niacin, tryptophan, complex carbohydrates, folic acid, magnesium and B vitamins can help you fe…
What Is Mindfulness-Based Cognitive Therapy?
Mindfulness-based cognitive therapy is an effective treatment that helps prevent a relapse, especially for people who have already experienced repeated bouts of depression. Cognitive Behavioral Therapy or CBT is focused on helping people change their negative thoughts into something positive. On the other hand, Mindfulness-Based Cognitive Therapy, also known as MBCT is designed to encourage people to pay attention to their thoughts without judging them. Ultimately, it aims to help people let go of their negative thoughts and prevent them from coming back. In the following article, you’ll find out more about the history of mindfulness-based co…
Being Happy By Design 