What Is Mindfulness-Based Cognitive Therapy?

Mindfulness-based cognitive therapy is an effective treatment that helps prevent a relapse, especially for people who have already experienced repeated bouts of depression. Cognitive Behavioral Therapy or CBT is focused on helping people change their negative thoughts into something positive. On the other hand, Mindfulness-Based Cognitive Therapy, also known as MBCT is designed to encourage people to pay attention to their thoughts without judging them. Ultimately, it aims to help people let go of their negative thoughts and prevent them from coming back. In the following article, you’ll find out more about the history of mindfulness-based co…

mindfulness based cognitive therapy

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