Foods To Eat To Overcome Depression

There are certain foods that you can include in your diet that will help improve your mood. What you eat can affect your physical and mental health. Changing your food choices can be a helpful way to overcome depression. According to Barbara Mendez R.Ph.M.S., a nutritionist and registered pharmacist, some of the foods to eat to overcome depression are wild alaskan salmon, sardines, flax seed oil, nuts and seeds, organic black beans, yams, spinach and other dark green leafy vegetables. Foods that contain omega 3 essential fatty acids, amino acids, niacin, tryptophan, complex carbohydrates, folic acid, magnesium and B vitamins can help you fe…

Foods To Eat To Overcome Depression


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