Foods To Eat To Overcome Depression

There are certain foods that you can include in your diet that will help improve your mood. What you eat can affect your physical and mental health. Changing your food choices can be a helpful way to overcome depression. According to Barbara Mendez R.Ph.M.S., a nutritionist and registered pharmacist, some of the foods to eat to overcome depression are wild alaskan salmon, sardines, flax seed oil, nuts and seeds, organic black beans, yams, spinach and other dark green leafy vegetables. Foods that contain omega 3 essential fatty acids, amino acids, niacin, tryptophan, complex carbohydrates, folic acid, magnesium and B vitamins can help you fe…

Foods To Eat To Overcome Depression

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s