In a news report from Everyday Health, Therese Borchard shares about 5 essential remedies for depression, from the book “Back From The Brink: True Stories And Practical Help for Overcoming Depression and Bipolar Disorder”, written by author Graeme Cowan, who has suffered from a 5-year episode of depression. Cowan interviewed 4,064 people with mood disorders, and asked them to rate their treatments according to how much it has helped them recover. He then categorized the many different approaches into 5 major themes, including emotional support, psychological treatments, lifestyle strategies, fulfilling work, and prescription medic…
Being Happy By Design
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