Depression Cognitive Therapy

Cognitive therapy is among the many forms of treatment that has been considered effective in helping people with depression. In this article, you’ll find out more about what cognitive therapy is and how it might help you overcome depression. Understanding Cognitive Therapy Most people who are depressed struggle with negative thinking habits. This can sometimes affect your perception of what is real or not. Cognitive therapy or CT can help you become aware of the negative thinking patterns that are keeping you stuck in depression. Ultimately, it can help you learn how to challenge and change these negative thoughts and teach you to focus ins…

Depression Cognitive Therapy

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