It can be valuable to take vitamins for stress and depression. Vitamins may not be an obvious way of helping but they are a valuable part of your recovery toolbox. In this article, you’ll find out more about how you can reduce your stress and be less depressed by having a healthy diet rich in vitamins and other essential nutrients. Do you find yourself reaching for a cup of coffee for an energy boost? How many cups of coffee do you need when you feel your stress levels rising? If you aren’t dependent on a cup of coffee to start your day, then good for you! For those who are, it might be best to start thinking about slowly gettin…