Yes, there are. It’s wrong to think that the only treatment for depression is anti-depressant medication. The truth is, there is always something you can do for yourself to improve your mood. Although it’s often useful to seek for medical or professional help, it’s important to know that you also have lots of other options to help yourself feel better. The key to learning about whic…
Daily Archives: May 22, 2013
What are the symptoms of depression?
There are three types of symptoms of depression. These are the Psychological, Physical and Social symptoms. Psychological Symptoms Some of the common psychological symptoms of depression include the continuous feeling of sadness or being down. Being depressed may also lead you to feel hopeless about almost everything. This may also include the feeling of not being able to work or function well, nor even motivated enough to do so. You may also simply be experiencing a la…
What is depression?
Depression is a label given to a mental condition where a person feels they can no longer enjoy life. A person suffering from depression may feel that everything they do would seem meaningless. Often times, a person would feel empty insid…
Are there lifestyle changes or self-help strategies you can recommend?
There are always various lifestyle changes and self help strategies that will help you get over depression. There is always something useful you can do to improve your situation. The key is to be open to learning about new things that might help, and…
Being Happy By Design 