Sleep Therapy For Depression

If you’re depressed, you’re probably struggling with constant unhelpful thoughts. These thoughts, constantly churning around in your mind can prevent you from getting a good nights sleep. Understand that prolonged lack of sleep can lower your resilience, mood and energy levels. This can then trigger or cause an onset of a depressive episode, and can even lead to other kinds of health problems as well. In this article, you’ll find out more about how sleep therapy can be helpful for depression. Link between sleep and depression Sleep and depression are closely linked to each other. In fact, a change in a person’s sleeping pattern is often …

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