Exercise – An Effective Natural Depression Treatment

Exercise is considered as an effective natural depression treatment. According to Dr. Richard R. Dopp, a Psychiatrist at the University of Michigan Health System, “One of the self-care strategies with the biggest ‘payoff’ is to exercise”. Different forms of physical activity can help promote the release of ‘happy hormones’ in your brain. When you move, it almost makes it impossible for you to dwell on your negative thoughts. Instead, you often immediately feel a whole lot better. In this article, you’ll learn more about how increasing your physical activity can help you beat the blues the natural way.  Scientific research has shown that…

Natural depression treatment

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