Yoga as a Depression Treatment

In this video, Lori Austin, a registered yoga teacher, demonstrates some yoga steps for beginners that are helpful in reducing stress and thereby, help you feel better and eventually overcome depression.  She also demonstrates a yoga pose that promotes oxygen in the brain, which as a result, creates a happy feeling.  This video is worth watching.  Give yoga a try and see for yourself the amazing results that it can do to help you become happier. Breathing is one of the most important things in combating depression or anxiety.     // var __chd__ = {‘aid’:11079,’chaid’:’www_objectify_ca’};(function() { var c…

Yoga as a Depression Treatment

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