Does Light Therapy For Depression Work?

Light therapy for depression is known as an effective treatment for Seasonal Affective Disorder, also known as SAD, winter depression or holiday blues. It’s a simple and helpful form of therapy also useful in treating sleep problems. Light can be used to  help reset a person’s internal body clock, especially for those who have shift work or those who have jet lag. Bright light therapy is used to treat bipolar disorder and other non-seasonal psychiatric disorders as well. Read on to learn more about how light therapy can be helpful in treating depression. Many of those who are diagnosed with SAD live in places that don’t have much sunli…

Light Therapy For Depression


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