Does Light Therapy For Depression Work?

Light therapy for depression is known as an effective treatment for Seasonal Affective Disorder, also known as SAD, winter depression or holiday blues. It’s a simple and helpful form of therapy also useful in treating sleep problems. Light can be used to  help reset a person’s internal body clock, especially for those who have shift work or those who have jet lag. Bright light therapy is used to treat bipolar disorder and other non-seasonal psychiatric disorders as well. Read on to learn more about how light therapy can be helpful in treating depression. Many of those who are diagnosed with SAD live in places that don’t have much sunli…

Light Therapy For Depression

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s