In this article, it is said that exercise doesn’t have to be an intensive one in order to see results, as even three 30-minute exercise sessions a week can already result in significant improvements to anyone’s mental health. Furthermore, researchers found that aerobic exercise helped to alleviate depressive symptoms. This is truly one important fact to know especially for those who are seeking for natural depression treatments. Link: http://healthland.time.com/2012/08/01/more-evidence-that-exercise-may-help-treat-depression/ It’s no surprise that upbeat, motivated people find it easier to get out and exercise….
Exercise Can Result to Significant Improvements To Mental Health