Self-Help for Major Depression

On this page, you can read about some very useful self-help methods for major depression.  It is also explained here how important self-help approaches are towards your recovery, even if you are already receiving treatments or therapies for your depression.  You’ll also find here some information on related topics, such as anxiety disorder, bipolar disorder, pain management and other mental health issues. Link:   “The more that you take an active role in helping yourself recover, the better your chances of recovery are likely to be.” &…

Self-Help for Major Depression


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