How To Overcome Depression With Exercise

Exercise is considered as  ‘free medication’ for depression. You can enjoy some good exercise without having to spend a dime for it. Simply walking is one of the easiest and most effective natural ways to overcome depression. A nice walk outdoors in the fresh air can immediately help improve your mood. It increases the production of endorphins or ‘happy hormones’ in your brain.    Studies show that patients who walk regularly have a 40% higher chance of getting better from depression. It has similar success rates to those who take antidepressants or go through intensive counseling. Unlike antidepressants, walking onl…

How To Overcome Depression

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s