How To Overcome Depression With Exercise

Exercise is considered as  ‘free medication’ for depression. You can enjoy some good exercise without having to spend a dime for it. Simply walking is one of the easiest and most effective natural ways to overcome depression. A nice walk outdoors in the fresh air can immediately help improve your mood. It increases the production of endorphins or ‘happy hormones’ in your brain.    Studies show that patients who walk regularly have a 40% higher chance of getting better from depression. It has similar success rates to those who take antidepressants or go through intensive counseling. Unlike antidepressants, walking onl…

How To Overcome Depression


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