Using Exercise as a Treatment for Depression

I am guessing that you already know that exercise can do wonders for your mood, and that you’ve probably considered exercise as a treatment for depression. It’s not usually enough to know that something might be good for you, you need to actually be up for doing some. Let’s take some time now to remind you that exercise can help you in so many ways – mentally, physically and emotionally. Are you looking for an emotional lift?  Exercise can give you a natural high! When you exercise, your body releases ‘happy hormones’ that will make you feel naturally happier. Exercise also helps you achieve a fit and healthier body, and a healthy …

Treatment for Depression

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