Can Too Much Stress Cause Depression?

Too stressed?  What are you stressed mostly about?  One way of being able to reduce your stress is to identify and understand it.  I’ve found a video for you that talks about stress and has some really useful tips on how you can manage your stress.  May I also add that deep breathing works best if you focus on the ‘out breath’, or in breathing out – yes, exhale!  Taking deep breaths doesn’t only mean inhaling and holding them in.  It’s about letting go of our breath…

Can Stress Cause Depression?

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