Can Too Much Stress Cause Depression?

Too stressed?  What are you stressed mostly about?  One way of being able to reduce your stress is to identify and understand it.  I’ve found a video for you that talks about stress and has some really useful tips on how you can manage your stress.  May I also add that deep breathing works best if you focus on the ‘out breath’, or in breathing out – yes, exhale!  Taking deep breaths doesn’t only mean inhaling and holding them in.  It’s about letting go of our breath…

Can Stress Cause Depression?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s