Exercise as a Depression Treatment

This video is created by a physical fitness trainer who suffered from depression, and got over it by doing exercise and getting fit.  In this video, she shares some useful self-help tips that helped her overcome her depression, including exercise, listening to upbeat music, wearing bright clothing and a lot more useful tips.  She also explains that exercise can play a huge role in helping people.  Watch the video and learn more about the helpful tips, as these might help you feel …

Exercise and Depression


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