Self Help for Depression – Cognitive Behaviour Therapy

If you are looking for alternative treatments for depression, then you might find this article useful.  It focuses on using Cognitive Behaviour Therapy as an approach to treating depression.  Here you’ll find free downloadable CBT self help information leaflets.  There is also lots of information that you can read here about depression, anxiety, stress, anger and a whole lot more. Link:   “CBT helps an individual make sense of their cur…

Self Help for Depression


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