What is Learned Helplessness?

If you are curious about what Learned Helplessness is, here’s where you can read about an example of how a person came to suffer from learned helplessness.  According to clinical psychologist, Martin Seligman, the term Learned Helplessness refers to the fact that no matter what a person does they cannot change a situation.  He also expressed that Cognitive therapy helps people learn to think of themselves as competent and able to influe…

What is Learned Helplessness


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