Self Help Tips for Depression

Here you can find 10 Self-Help Tips for Depression and Anxiety Disorder given by Jan Rakoff, a licensed clinical social worker from California.  On this page, she has clearly explained how you can help yourself by following the tips she has provided.  It always helps to do some self-help techniques in making yourself feel better, alongside treatments or other different therapies for depression. Link:  http://oceanside-camppendle…

Self Help for Depression


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